By Chloe McLeod on January 31, 2014

It is Chinese New Year, so I am sure that many of you will be indulging in some yum cha. Especially in our Chatswood clinic, I see quite a few people ...

By Chloe McLeod on January 24, 2014

Historically, it has been thought that caffeine consumption resulted in a diuretic effect, and thus could not be contributed to hydration status. I ...

By Chloe McLeod on January 17, 2014

With the hot weather recently, I thought it timely to talk about ways of keeping your body cool to help you beat the heat. If core temperature goes ...

By Chloe McLeod on January 10, 2014

Sugar is in the media constantly, often stated as the root of all evil. When looking at the research though, not all sugar is created equally. I ...

By Chloe McLeod on January 3, 2014

I was in the car yesterday, and the announcer was talking about new years resolutions and how he thought that January would be a quiet time for bars ...

By Chloe McLeod on December 20, 2013

As each year comes to a close, we often start to make new years resolutions about how we are going to make next year so much better. Here are my top ...

By Chloe McLeod on December 13, 2013

Christmas is a time where many of us struggle to maintain weight, let alone lose weight! Here are 5 Christmas swaps to help you lose weight, so you ...

By Chloe McLeod on December 6, 2013

Prebiotics are literally the food for your gut. Last week, I wrote about probiotics and the importance of these in gastrointestinal health. These ...

By Chloe McLeod on November 29, 2013

The human gut has an estimated surface area of a tennis court, and we have more than 100 trillion different bacteria living there. These can be split ...

By Chloe McLeod on November 23, 2013

I mentioned in a post a couple of weeks ago that sesame seeds were a fantastic choice. I thought it was time to expand on why. There have been ...