By Chloe McLeod on November 15, 2013

For nearly any of you who have spent much time with me, you would have heard me bang on about how great legumes are, especially legumes for ...

By Chloe McLeod on November 8, 2013

I was lucky enough to speak to our team this week about anti inflammatory foods, and the growing body of evidence there is around these. At the ...

By Chloe McLeod on November 1, 2013

That horrible feeling as you’re running. Cramping, bloating, and an undeniable urgency to find a bathroom. Also known as runners gut. Runners are ...

By Chloe McLeod on October 25, 2013

Coeliac disease is a condition where one is not able to consume gluten, as it will cause damage to the lining of the intestines, which results in ...

By Chloe McLeod on October 18, 2013

Every week in our clinic, our allied health team meets twice for in house education sessions. These are either single or combined discipline ...

By Chloe McLeod on October 11, 2013

‘You mean I have to keep my food diary?’ Yes. One thing many of my clients do not enjoy doing is keeping a food diary. Yes, it can be tedious and ...

By Chloe McLeod on October 4, 2013

Sodium is an electrolyte that our body needs in order to survive, due to its role in regulating blood pressure and fluid balance. However, too much ...

By Chloe McLeod on September 27, 2013

I’ve been getting lots of questions recently about oats, so thought it worthwhile to do a post about this illustrious food. Why are they so great? ...

By Chloe McLeod on September 20, 2013

I’ve written a couple of blogs recently about the effect lack of sleep can have on your weight, and risk of injury, then one of our lovely ...

By Chloe McLeod on September 6, 2013

I’ve spoken on this blog before about why you need to fuel up for a long run, but never really discussed WHY it is so important. To get us started, I ...