By Chloe McLeod on April 18, 2014

A few weeks back I wrote a post all about how I was planning on running my first marathon, and I promised a post race assessment, so here it is! Well ...

By Chloe McLeod on April 11, 2014

Last weekend our whole team was lucky enough to attend a two day workshop run by Health Change Australia. Massive kudos to our directors for ...

By Chloe McLeod on April 4, 2014

Last week a client told me they were not looking forward to a family members wedding they were attending on the weekend. I was shocked! Not looking ...

By Chloe McLeod on March 28, 2014

As we know, being overweight can increase our risk of a variety of conditions. Emerging evidence shows that obesity seems to affect several features ...

By Chloe McLeod on March 14, 2014

For those who know me, most would know that running 42.2km was never really something on my ‘to do’ list up until recently, when I started working ...

By Chloe McLeod on March 7, 2014

When most people think of carb loading, they immediately think ‘I must eat a big bowl of pasta’. Unfortunately for the group of the population who ...

By Chloe McLeod on February 28, 2014

Thanks to free digital photos for the picture As mentioned in last week’s blog post, I spent a couple of days in Canberra recently learning more ...

By Chloe McLeod on February 21, 2014

Last week I was lucky enough to attend a Supplement Symposium in Canberra at the AIS, where the current situation of supplement use in Australian ...

By Chloe McLeod on February 14, 2014

I feel as though I am being inundated lately with articles in popular media and emails full of scare tactics filling my newspapers and inbox about ...

By Chloe McLeod on February 7, 2014

The Winter Olympics officially start today in Sochi, Russia, so I thought a good time to talk nutrition for snow sports. Any of you who know me well ...