By Chloe McLeod on June 29, 2014

I posted recently about Brazil and world cup soccer, so thought it time to talk about another country. The Netherlands has been giving Australia a ...

By Chloe McLeod on June 20, 2014

We are in the midst of World Cup fever at present, with Soccer being played in Brazil, where Australia put in a great effort, and the Australian ...

By Chloe McLeod on June 13, 2014

Over the long weekend I was very lucky to head back to the area I grew up in and spend time with my grandparents on their farm. Some of the fondest ...

By Chloe McLeod on June 8, 2014

I was recently asked by the lovely team at Central Performance Physiotherapy to give a talk about nutrition and running for their clients who are ...

By Chloe McLeod on May 30, 2014

New research about obesity rates came out this week, and to say the numbers are scary is putting it lightly. Since 1980, obesity in Australia has ...

By Chloe McLeod on May 27, 2014

This week is Exercise Right Week, the first week celebrating the expertise Exercise Physiologists bring to the world of physical activity. Many of us ...

By Chloe McLeod on May 23, 2014

Can a food actually be 'bad'? Or 'good'? Or 'naughty'? Yes, there are some foods that are more healthful than others, some that are best to be ...

By Chloe McLeod on May 16, 2014

Today is 'Food Revolution Day', a day to help raise awareness of how food impacts our health and happiness. Rates of lifestyle related disease, such ...

By Chloe McLeod on May 9, 2014

Thanks to free digital photos for the picture The supplement industry is booming, with more people than ever before popping a pill each day promising ...

By Chloe McLeod on May 2, 2014

With reports coming through this week that there has been snow already at the Australian resorts, Winter is obviously fast approaching. For many, ...