By Chloe McLeod on December 24, 2014

I have just been looking back over my blog posts for the year, and for me, there are 4 key themes of things that I have learnt this year: 1. Grains ...

By Chloe McLeod on November 28, 2014

A recent study has found that yoghurt consumption is associated with reduced risk of developing type two diabetes! The three pooled prospective ...

By Chloe McLeod on November 21, 2014

A new meta-analysis was recently published in the journal ‘Clinical Nutrition’, with findings indicating that inclusion of prebiotics are associated ...

By Chloe McLeod on November 15, 2014

I often ask my clients to keep a food diary. Why? Because I don't expect you to remember everything you eat. Sometimes though, from looking at a ...

By Chloe McLeod on November 10, 2014

Four of my delightful colleagues are heading off this week on an adventure on the trails of Hong Kong. 100km of trails to be exact! One of the many ...

By Chloe McLeod on October 29, 2014

Have you ever felt like you couldn’t achieve something? Felt like the task was so insurmountable that there was no way you could achieve it? I have ...

By Chloe McLeod on October 8, 2014

One of the most common things I get asked for from a recipe perspective is ideas for cooking fish. As more and more of the clients I see are looking ...

By Chloe McLeod on September 17, 2014

The Sydney Running Festival is under a week away, and people are buzzing! It's full on taper week. All you want to do is go for a run. You cannot ...

By Chloe McLeod on September 14, 2014

I feel like every time I log into any of my social media accounts at the moment there is someone posting about the fact that they are in the finals, ...

By Chloe McLeod on September 6, 2014

Thanks to free digital photos for the picture Research shows that most Australians are not getting enough vegetables in on a daily basis. Why is it ...