By Chloe McLeod on August 10, 2015

Irritable bowel syndrome (IBS) affects a wide portion of the population, and can be a debilitating condition. It is caused by a variety of factors. ...

By Chloe McLeod on August 1, 2015

By Chloe McLeod on July 24, 2015

Chances are if you need to follow a low FODMAP diet, one of your questions will be ‘what can I snack on?’ It is a bit of a minefield out there, as so ...

By Chloe McLeod on June 16, 2015

Have you always been underweight for your age and height? Has your GP advised you to gain weight? Are you unhappy with your appearance, but are not ...

By Chloe McLeod on May 4, 2015

We know how hard accomplishing significant weight loss can be. To be honest, you could google all the necessary information, tips and weight loss ...

By Chloe McLeod on April 24, 2015

I have been following the 'wellness' trend with interest for some time now, but have declined to comment or write too much about it. Even though I ...

By Chloe McLeod on March 3, 2015

I was recently lucky enough to attend a class at Cornersmith Picklery, to learn all about the art of fermentation. Why? Because more and more ...

By Chloe McLeod on January 21, 2015

Allergies and intolerances. Whether the incidence is actually increasing, or we as society are simply becoming more aware of food allergy and ...

By Chloe McLeod on January 13, 2015

A recent study published in IJSNEM has showed that using a scientific approach to nutrition in a marathon takes, on average, 10 minutes and 55 ...

By Chloe McLeod on January 7, 2015

Happy new year everyone! It is that time of year when we are finalizing plans of things we would like to achieve for the year ahead. As such, Monica ...