By Chloe McLeod on August 29, 2014

Of late, I have been noting much fuss about the increase in people following a gluten free diet, along with the fact that many may be doing so ...

By Chloe McLeod on August 22, 2014

Barley, often seen as pearl barley is one of my favourite grains to recommend to people to include as part of a healthy diet. Why? Here are my top 5 ...

By Chloe McLeod on August 15, 2014

Weight discrimination. So often I hear stories of clients being discriminated on because of their weight. Feeling self conscious, like things are out ...

By Chloe McLeod on August 8, 2014

This weekend marks City to Surf, one of the biggest races on the Australian racing calendar. For the past 43 years, people from all walks of life ...

By Chloe McLeod on August 1, 2014

Sometimes, it is easy for us to allow ourselves to get too hungry, or eat until we are over full. Over time, if this happens regularly, it can become ...

By Chloe McLeod on July 25, 2014

It's been an exciting few months for sports fans, with the World Cup, Tour de France, and now the Commonwealth Games have started! I don't think it ...

By Chloe McLeod on July 18, 2014

Well it has certainly been an interesting tour so far, with many of the big names out of the race, including last years winner! Australia now has a ...

By Chloe McLeod on July 13, 2014

The final promised post focusing on the World Cup. Tomorrow we will know who the winner is- will it be Germany? Or Argentina? When I think of the ...

By Chloe McLeod on July 11, 2014

World cup is nearly over, and we have our finalists: Germany and Argentina. I think there will be a few early risers on Monday morning! To keep with ...

By Chloe McLeod on July 7, 2014

It’s that time of year again when I get woken by cheers in the middle of the night by my cycling mad partner, or wake up in the morning to find he ...