By Chloe McLeod on January 26, 2016

Our bodies are made up of approximately 60% water. So what happens when we don’t drink enough water? And what are some easy ways of getting enough ...

By Chloe McLeod on January 19, 2016

Australia day is coming up, and for many of us, this means beers and BBQs, particularly sausages. I am all for a sneaky Aussie Day snag, but ...

By Chloe McLeod on January 11, 2016

There’s nothing quite like finishing you day with a run as the sun is starting to set. But for some, when following a low FODMAP diet, running is the ...

By Chloe McLeod on January 6, 2016

Usually at this time of year, we get inundated with programs, promising a new you for this year. Thankfully this year, there also is a plethora of ...

By Chloe McLeod on December 29, 2015

2015, what a year you have been! As always, there have been highs, and there have been lows. Now, as we are about to move into a new year, the ...

By Chloe McLeod on December 15, 2015

It’s that time of year again: all the yummy, high FODMAP Christmas desserts start appearing and for someone following a low FODMAP diet, this can ...

By Chloe McLeod on December 15, 2015

In a recent episode of Catalyst on the ABC, gluten free and low FODMAP diets were the topic of the week. In this documentary they interviewed leading ...

By Chloe McLeod on December 1, 2015

Yes it’s that time of year again! Cue the Christmas carols, the insane rush in all the shopping centres and the seemingly endless amount of Christmas ...

By Chloe McLeod on November 24, 2015

Last week we talked about accessing a diet service that was personalised for you and your individual needs. Whilst this may be exactly what some ...

By Chloe McLeod on November 17, 2015

A little while back, we spoke about what exactly a dietitian does. This week, I wanted to talk a little more about what we, as BJC dietitians can do ...