By Chloe McLeod on April 5, 2016

For the people participating in our 12 Week FODMAP Challenge, most have started the challenges over the weekend, or are about to start them now. We ...

By Chloe McLeod on March 28, 2016

Whenever I’m going through the low FODMAP diet with someone for the first time, I always hope that their favourite veggies are on the ‘safe’ list. ...

By Chloe McLeod on March 22, 2016

Easter is right around the corner, and for some of us, that means chocolate and hot cross buns. So what strategies can you use to help ensure you're ...

By Chloe McLeod on March 14, 2016

This week is Coeliac Awareness Week, so a good time to discuss all things going gluten-free! Being gluten free is a bit of a fad recently, and I ...

By Chloe McLeod on March 7, 2016

March is Nuts for Life’s #nuts30days30ways month, so we thought we’d jump on board and talk about which nuts are high and which are low FODMAP, and ...

By Chloe McLeod on March 1, 2016

You’re running out the door, as mornings are always a rush, and realise too late that you left your delicious, low FODMAP lunch on the kitchen ...

By Chloe McLeod on February 23, 2016

You may have heard by now that we are getting ready to launch an online program for managing your IBS, if not, check it out here. Below, you’ll find ...

By Chloe McLeod on February 15, 2016

I’ve been writing about FODMAPs and gut health for some time now, and I know many of you have downloaded the Introduction to FODMAPs handout from our ...

By Chloe McLeod on February 9, 2016

As more people learn about low FODMAP diets, with it’s increasing presence in the media, I thought it an important reminder that this is most ...

By Chloe McLeod on February 1, 2016

When working with clients with IBS, one of the things that often needs to be reminded is to check the label for inulin, particularly in yoghurt and ...