By Chloe McLeod on November 10, 2015

Legumes are a food group that some don't pay much attention to. But for others, they're a crucial part of their daily food intake. So how do you ...

By Chloe McLeod on November 2, 2015

With the Melbourne Cup nearly upon us, we thought right now would be the perfect chance to talk all things Melbourne Cup, alcohol and FODMAPs. For ...

By Chloe McLeod on October 27, 2015

When following the low FODMAP diet, both garlic and onion need to be eliminated from the diet, and for many people, they find they are sensitive to ...

By Chloe McLeod on October 21, 2015

Dietary Approaches to Stop Hypertension (DASH) is a balanced eating plan that has been shown to lower blood pressure. Making some changes to your ...

By Chloe McLeod on October 20, 2015

Mindfulness is a bit of a buzz word at the moment. We are encouraged to be mindful in everyday life, mindful with activities at work, even mindful ...

By Chloe McLeod on October 13, 2015

The majority of the time, for people with IBS, the low FODMAP diet works a charm, with symptoms and quality of life improving dramatically. ...

By Chloe McLeod on October 11, 2015

Lowering cholesterol is a major factor in the health of everyday Australians. We know about avoiding fatty foods and sugary sweets but there are ...

By Chloe McLeod on October 6, 2015

For many people who start out on a low FODMAP diet, when the time comes to do the challenges, they start to feel apprehensive. They don’t want to ...

By Chloe McLeod on September 29, 2015

I was chatting with a local GP recently about a client she had referred to me, and her feedback was along the lines of “they liked you, but didn’t ...

By Chloe McLeod on September 23, 2015

Food and nutrients play a vital role in optimizing bone health, no matter what your age. The following nutrients and foods on a regular basis will ...