By Chloe McLeod on July 19, 2013

‘I want to get big’. A statement many a dietitian has heard. And yes, some athletes, and people do need to gain muscle mass. But how much weight gain ...

By Chloe McLeod on July 12, 2013

‘ Play the way you train ’, a mantra many an athlete has heard before. I first saw this video a couple of years ago, and was then shown it again when ...

By Chloe McLeod on July 5, 2013

Constipation. It’s one of those common things that most of us don’t like to talk about. Frequently I find clients come in, and it is often only ...

By Chloe McLeod on June 28, 2013

There are so many different products claiming to improve your performance, and make you better than [insert name of favourite athlete] that it is ...

By Chloe McLeod on June 21, 2013

Thanks to craftbrewtips.com for picture I was first alerted to this study about using beer as a sports recovery drink by the lovely Tim Crowe, and ...

By Chloe McLeod on June 14, 2013

Vitamin D is currently one of the most researched nutrients found in scientific literature, and according to a new study, hypertension is another ...

By Chloe McLeod on June 7, 2013

Thanks to Free Digital Photos for the picture I was recently asked ‘what are the superfoods for runners?’ The short answer for this is to ensure the ...

By Chloe McLeod on May 31, 2013

You may have read my post a couple of weeks ago about blood pressure and use of nitrates, specifically beetroot juice. You can find it here in case ...

By Chloe McLeod on May 24, 2013

After multivitamins and fish oil, I think this is probably the most common supplement I see that my clients are taking. Most of them either swear by ...

By Chloe McLeod on May 17, 2013

According the Australian Bureau of Statistics approximately 1 in 10 Australians suffers from elevated blood pressure. New research has shown that 1 ...