By Chloe McLeod on May 10, 2013

Often we are hearing in the media that we should be on ‘high protein, low carbohydrate’ diets, and whilst we have learnt before about the importance ...

By Chloe McLeod on May 3, 2013

If you do a Google search for fish oil, it is clear the business for fish oil supplementation is booming. At times, it almost feels as though ‘take a ...

By Chloe McLeod on April 26, 2013

A question that comes up almost daily in my practice is clients complaining of feeling bloated, sick, constipated, diarrhoea, cramping, wind, pain, ...

By Chloe McLeod on April 19, 2013

If you regularly consume nuts, the science shows that it’s likely you are well on your way to good health. Eating nuts as part of your daily diet ...

By Chloe McLeod on April 12, 2013

One of my favourite clients happens to be a lady who suffers from multiple food chemical intolerances. I saw her recently, and we were discussing her ...

By Chloe McLeod on April 5, 2013

Thanks to free digital photos for the picture If your Sports Dietitian says this to you, I can be almost certain that they are not talking about the ...

By Chloe McLeod on March 29, 2013

I was recently asked the following question by one of my lovely clients: Is cider better than beer? What are the pros and cons of cider vs beer, and ...

By Chloe McLeod on March 22, 2013

What is the first thing you think of when you think of Easter? Along with the Easter bunny, it's likely that chocolate is one of the first things ...

By Chloe McLeod on March 15, 2013

The reality is that there are some foods that we don’t really enjoy eating, but we eat them because we know they’re good for us. For my lovely ...

By Chloe McLeod on March 9, 2013

Hydration. It is something that we all know is essential for ensuring high performance, especially when preparing for or participating in an ...