By Chloe McLeod on September 27, 2013

I’ve been getting lots of questions recently about oats, so thought it worthwhile to do a post about this illustrious food. Why are they so great? ...

By Chloe McLeod on September 20, 2013

I’ve written a couple of blogs recently about the effect lack of sleep can have on your weight, and risk of injury, then one of our lovely ...

By Chloe McLeod on September 13, 2013

Whilst keeping to a healthy weight has long been known to help reduce osteoarthritic pain, osteoarthritis (OA) has long been the ‘left out’ one when ...

By Chloe McLeod on September 6, 2013

I’ve spoken on this blog before about why you need to fuel up for a long run, but never really discussed WHY it is so important. To get us started, I ...

By Chloe McLeod on August 30, 2013

A couple of weeks ago I wrote a post about the effect sleep has on our appetite hormones, and how lack of sleep can increase risk of weight increase. ...

By Chloe McLeod on August 23, 2013

As this post goes up, four of my colleagues, the HerOes are running the 100km Oxfam trail walker. Myself and one of our other dietitians, Monica, ...

By Chloe McLeod on August 16, 2013

Thanks to freedigitalphotos.net for the picture Can sleep really affect my weight? In a word, yes. It all comes down to the amount of sleep, and some ...

By Chloe McLeod on August 9, 2013

This week we had a professional photographer come to the clinic to take new pictures for the website, and as you can expect, we all ‘suited up’ so to ...

By Chloe McLeod on August 2, 2013

I recently wrote a blog about the positive health effects fish oil supplements can have on your health, but one thing we didn’t discuss was the ...

By Chloe McLeod on July 26, 2013

Turmeric has long been used in Indian cooking to add flavor and colour. In traditional Indian medicine (Ayerveda), it is often used for it’s ...