By Chloe McLeod on June 21, 2013

Thanks to craftbrewtips.com for picture I was first alerted to this study about using beer as a sports recovery drink by the lovely Tim Crowe, and ...

By Chloe McLeod on June 14, 2013

Vitamin D is currently one of the most researched nutrients found in scientific literature, and according to a new study, hypertension is another ...

By Chloe McLeod on June 7, 2013

Thanks to Free Digital Photos for the picture I was recently asked ‘what are the superfoods for runners?’ The short answer for this is to ensure the ...

By Chloe McLeod on May 31, 2013

You may have read my post a couple of weeks ago about blood pressure and use of nitrates, specifically beetroot juice. You can find it here in case ...

By Chloe McLeod on May 24, 2013

After multivitamins and fish oil, I think this is probably the most common supplement I see that my clients are taking. Most of them either swear by ...

By Chloe McLeod on May 17, 2013

According the Australian Bureau of Statistics approximately 1 in 10 Australians suffers from elevated blood pressure. New research has shown that 1 ...

By Chloe McLeod on May 10, 2013

Often we are hearing in the media that we should be on ‘high protein, low carbohydrate’ diets, and whilst we have learnt before about the importance ...

By Chloe McLeod on May 3, 2013

If you do a Google search for fish oil, it is clear the business for fish oil supplementation is booming. At times, it almost feels as though ‘take a ...

By Site Manager on April 30, 2013

Some lean pork spiced up with quince sauce and baked veggies makes for a yummy, healthy meal. Ingredients: 2 Pork Cutlets 1 Clove Garlic Rosemary ...

By Site Manager on April 27, 2013

Here's a good salad for summer or any time you want to add more color to your plate. Ingredients: 1 can cannellini beans 1 punnet grape tomatoes ½ ...