By Chloe McLeod on April 26, 2013

A question that comes up almost daily in my practice is clients complaining of feeling bloated, sick, constipated, diarrhoea, cramping, wind, pain, ...

By Site Manager on April 23, 2013

This is a variation on the chilli con carne classic I like with its good balance of veggies and protein. Ingredients: 300g Lean beef mince 1 can red ...

By Chloe McLeod on April 19, 2013

If you regularly consume nuts, the science shows that it’s likely you are well on your way to good health. Eating nuts as part of your daily diet ...

By Site Manager on April 16, 2013

This is a pizza without the lashings of saturated fat found in many, but full of flavour and nutritious ingredients. Ingredients: 1 Wholemeal pita ...

By Site Manager on April 16, 2013

Packed with serves of veggies, this stir-fry will give you the nutrition your body needs. Ingredients: 1 chicken breast, sliced 1 carrot, sliced ½ ...

By Chloe McLeod on April 12, 2013

One of my favourite clients happens to be a lady who suffers from multiple food chemical intolerances. I saw her recently, and we were discussing her ...

By Monica Kubizniak on April 9, 2013

Here's a simple, yet delicious, recipe for baked salmon that not only tastes great, but looks gorgeous too. This salmon recipe is simple yet tangy ...

By Chloe McLeod on April 5, 2013

Thanks to free digital photos for the picture If your Sports Dietitian says this to you, I can be almost certain that they are not talking about the ...

By Site Manager on April 2, 2013

This little meal is a healthy mix of sweet and savoury with lashings of goodness to start the day! Ingredients: 4 small-medium sized strawberries, ...

By Chloe McLeod on March 29, 2013

I was recently asked the following question by one of my lovely clients: Is cider better than beer? What are the pros and cons of cider vs beer, and ...