By Monica Kubizniak on June 30, 2016

The first round of the online BJC 12 week FODMAP Challenge went really well, and we are going to start a new round on the 14th July! I am excited to ...

By Chloe McLeod on June 17, 2016

We are now in the midst of Winter, the time of year when vitamin D deficiencies are most likely to be at their highest. People with Fibromyalgia are ...

By Chloe McLeod on June 8, 2016

A common sentence I have noticed I say to clients is ‘now I am not trying to make you become vegetarian, but…’ Why am I saying this to clients? Does ...

By Chloe McLeod on May 31, 2016

One question I am often asked is about management of arthritis with food, and just how much nutrition can play a role in disease management. I would ...

By Chloe McLeod on May 24, 2016

For most of us, knowing that eating enough vegetables on a daily basis is important for good health, however research shows that only 8.2% of ...

By Chloe McLeod on May 10, 2016

One to the most common things I see in the clinic is people cutting dairy from their diets due to it’s purported inflammatory effects. However, does ...

By Chloe McLeod on May 4, 2016

It's that time of year again - footy season is in full swing. A place where pies, hot dogs and chips are the order of the day. And if you're heading ...

By Chloe McLeod on April 28, 2016

Since the release of our book ‘Anti-Inflammatory Eating’, we have been absolutely overwhelmed by the lovely feedback we have received. It is just so ...

By Chloe McLeod on April 19, 2016

When following a low FODMAP diet, one of the most challenging things is having so many foods on the ‘no’ list. We have focused a lot on vegetables ...

By Chloe McLeod on April 12, 2016

Research is showing more and more clearly the significant role nutrition plays in both managing chronic disease, and preventing lifestyle-related ...