By Monica Kubizniak on October 10, 2017

When trying to lose weight, many people find that snacking is their downfall. It's so easy to reach for those processed biscuits, chips and other ...

By Monica Kubizniak on September 26, 2017

Now that the weather is warming up (well in NSW anyway), I'm starting to see mangoes in the shops. So, if you're looking for a cooking activity for ...

By Monica Kubizniak on May 1, 2017

The Daily Telegraph featured a great story on Wednesday 26th April titled: Have a Big Fat Greek Shedding, Oz diet out, Mediterranean eating in. I ...

By Monica Kubizniak on December 13, 2016

If your life is anything like mine at the moment there are Christmas parties for children, work, mother’s group, clients, neighbours and family ...

By Monica Kubizniak on November 7, 2016

On Saturday the 29th of October, BJC JAM was run at UTS and it was a great day! Doctors, physiotherapists and exercise physiologists came together to ...

By Monica Kubizniak on October 17, 2016

I see clients every week from all walks of life, working in many different jobs and with different work hours. I have clients who are male, female, ...

By Monica Kubizniak on September 15, 2016

In the last month I have been given two wonderful opportunities to talk about osteoporosis - the most common disease of the bone. I was asked to be ...

By Monica Kubizniak on August 29, 2016

It is always great when leading research happens in your own country and Australia has been at the forefront of research in the area of IBS and the ...

By Monica Kubizniak on August 11, 2016

One of our clients reminded me last week of the tricky business of following the low FODMAP diet at conferences. She had gone away for a few days on ...

By Monica Kubizniak on July 6, 2016

As someone who has suffered from IBS for the past 20 years, in my early days I was disappointed when I was told that there was not much that could be ...