By Chloe McLeod on March 3, 2015

I was recently lucky enough to attend a class at Cornersmith Picklery, to learn all about the art of fermentation. Why? Because more and more ...

By Chloe McLeod on January 21, 2015

Allergies and intolerances. Whether the incidence is actually increasing, or we as society are simply becoming more aware of food allergy and ...

By Chloe McLeod on January 13, 2015

A recent study published in IJSNEM has showed that using a scientific approach to nutrition in a marathon takes, on average, 10 minutes and 55 ...

By Chloe McLeod on January 7, 2015

Happy new year everyone! It is that time of year when we are finalizing plans of things we would like to achieve for the year ahead. As such, Monica ...

By Chloe McLeod on December 24, 2014

I have just been looking back over my blog posts for the year, and for me, there are 4 key themes of things that I have learnt this year: 1. Grains ...

By Chloe McLeod on November 28, 2014

A recent study has found that yoghurt consumption is associated with reduced risk of developing type two diabetes! The three pooled prospective ...

By Chloe McLeod on November 21, 2014

A new meta-analysis was recently published in the journal ‘Clinical Nutrition’, with findings indicating that inclusion of prebiotics are associated ...

By Chloe McLeod on November 15, 2014

I often ask my clients to keep a food diary. Why? Because I don't expect you to remember everything you eat. Sometimes though, from looking at a ...

By Chloe McLeod on November 10, 2014

Four of my delightful colleagues are heading off this week on an adventure on the trails of Hong Kong. 100km of trails to be exact! One of the many ...

By Chloe McLeod on October 29, 2014

Have you ever felt like you couldn’t achieve something? Felt like the task was so insurmountable that there was no way you could achieve it? I have ...