By Site Manager on February 28, 2013

Ingredients: 1 bunch kale, washed and chopped into medium size pieces. 1 clove garlic 1/2 cup water Cracked pepper to taste Olive oil Method: Add oil ...

By Site Manager on February 28, 2013

1 Salmon fillet, sliced I half long ways Peanut oil, approximately 1tbspn in total Fresh basil, 6 leaves, torn Freshly grated ginger, 1tsp 1 Spring ...

By Chloe McLeod on February 28, 2013

Broccoli Thanks to Free Digitial Photos for the picture People are always asking me ‘which foods are the best foods’. In reality, if you only ate ...

By Chloe McLeod on February 12, 2013

I’ve been asked the question ‘how does fat convert into fuel on long slow runs?’ Here is my explanation, trying to make it as simple as possible to ...

By Chloe McLeod on January 30, 2013

Some of you may be asking “Why Skype?” Here are a few key reasons why I believe this type of consult can be so effective when working with clients. ...

By Chloe McLeod on January 30, 2013

This is such a loaded, broad question, and unfortunately cannot be answered with a simple yes or no answer. People regularly tell me that they have ...

By Chloe McLeod on January 4, 2013

A recent study published in the American Journal of Clinical Nutrition has found that people who chew their food more are more likely to have lower ...

By Chloe McLeod on December 15, 2012

I recently wrote an article for Mind Body Motion about nutrition and training. Check out a snippet below: Have you ever noticed that you seem to ...

By Chloe McLeod on December 15, 2012

How often do you hear that someone is heading home for a bowl of pasta the night before a race to ‘carb load’? But is carb loading necessary for ...

By Chloe McLeod on December 10, 2012

Working in a clinic with Rheumatologists, many of my clients are referred by our fantastic team. I am often asked, ‘but how can diet help my ...