By Chloe McLeod on January 26, 2016

Our bodies are made up of approximately 60% water. So what happens when we don’t drink enough water? And what are some easy ways of getting enough ...

By Chloe McLeod on January 6, 2016

Usually at this time of year, we get inundated with programs, promising a new you for this year. Thankfully this year, there also is a plethora of ...

By Chloe McLeod on November 2, 2015

With the Melbourne Cup nearly upon us, we thought right now would be the perfect chance to talk all things Melbourne Cup, alcohol and FODMAPs. For ...

By Chloe McLeod on October 20, 2015

Mindfulness is a bit of a buzz word at the moment. We are encouraged to be mindful in everyday life, mindful with activities at work, even mindful ...

By Chloe McLeod on September 29, 2015

I was chatting with a local GP recently about a client she had referred to me, and her feedback was along the lines of “they liked you, but didn’t ...

By Chloe McLeod on September 15, 2015

Say you’re under the pump at work, or maybe life at home is proving a bit stressful lately. The last thing you need is something else to worry about. ...

By Chloe McLeod on September 8, 2015

So, you’ve made it through the elimination phase of the low FODMAP diet. You’re feeling fantastic. Now it’s time to start the challenges, so you can ...

By Chloe McLeod on August 25, 2015

Avoiding gluten has become an increasing trend in society. Some people self-diagnose gluten intolerance when they may actually have a sensitivity to ...

By Chloe McLeod on July 24, 2015

Chances are if you need to follow a low FODMAP diet, one of your questions will be ‘what can I snack on?’ It is a bit of a minefield out there, as so ...

By Chloe McLeod on April 24, 2015

I have been following the 'wellness' trend with interest for some time now, but have declined to comment or write too much about it. Even though I ...