By Chloe McLeod on January 11, 2016

There’s nothing quite like finishing you day with a run as the sun is starting to set. But for some, when following a low FODMAP diet, running is the ...

By Chloe McLeod on December 15, 2015

It’s that time of year again: all the yummy, high FODMAP Christmas desserts start appearing and for someone following a low FODMAP diet, this can ...

By Chloe McLeod on December 15, 2015

In a recent episode of Catalyst on the ABC, gluten free and low FODMAP diets were the topic of the week. In this documentary they interviewed leading ...

By Chloe McLeod on December 1, 2015

Yes it’s that time of year again! Cue the Christmas carols, the insane rush in all the shopping centres and the seemingly endless amount of Christmas ...

By Chloe McLeod on November 10, 2015

Legumes are a food group that some don't pay much attention to. But for others, they're a crucial part of their daily food intake. So how do you ...

By Chloe McLeod on November 2, 2015

With the Melbourne Cup nearly upon us, we thought right now would be the perfect chance to talk all things Melbourne Cup, alcohol and FODMAPs. For ...

By Chloe McLeod on October 27, 2015

When following the low FODMAP diet, both garlic and onion need to be eliminated from the diet, and for many people, they find they are sensitive to ...

By Chloe McLeod on October 13, 2015

The majority of the time, for people with IBS, the low FODMAP diet works a charm, with symptoms and quality of life improving dramatically. ...

By Chloe McLeod on October 6, 2015

For many people who start out on a low FODMAP diet, when the time comes to do the challenges, they start to feel apprehensive. They don’t want to ...

By Chloe McLeod on September 22, 2015

That time of the day when you’re already rushing to get out the door, and now you’re on a low FODMAP diet, you need to think about what you can have ...