By Chloe McLeod on March 14, 2016

This week is Coeliac Awareness Week, so a good time to discuss all things going gluten-free! Being gluten free is a bit of a fad recently, and I ...

By Chloe McLeod on February 15, 2016

I’ve been writing about FODMAPs and gut health for some time now, and I know many of you have downloaded the Introduction to FODMAPs handout from our ...

By Chloe McLeod on February 9, 2016

As more people learn about low FODMAP diets, with it’s increasing presence in the media, I thought it an important reminder that this is most ...

By Chloe McLeod on January 6, 2016

Usually at this time of year, we get inundated with programs, promising a new you for this year. Thankfully this year, there also is a plethora of ...

By Chloe McLeod on December 15, 2015

It’s that time of year again: all the yummy, high FODMAP Christmas desserts start appearing and for someone following a low FODMAP diet, this can ...

By Chloe McLeod on December 15, 2015

In a recent episode of Catalyst on the ABC, gluten free and low FODMAP diets were the topic of the week. In this documentary they interviewed leading ...

By Chloe McLeod on December 1, 2015

Yes it’s that time of year again! Cue the Christmas carols, the insane rush in all the shopping centres and the seemingly endless amount of Christmas ...

By Chloe McLeod on November 10, 2015

Legumes are a food group that some don't pay much attention to. But for others, they're a crucial part of their daily food intake. So how do you ...

By Monica Kubizniak on March 4, 2013

A simply, healthy and anti-inflammatory breakfast is Quinoa Porridge. Ingredients: ½ cup quinoa cooked and cooled 2 spoons natural yoghurt- low fat ...