By Stephanie Hage on January 27, 2020

Ketosis, bulletproof coffees, keto flu, fat bombs… all buzzwords that you might hear related to the ketogenic (keto) diet. But what exactly is the ...

By Stephanie Hage on October 23, 2019

As a dietitian, the word “diet” is probably my least favourite word. I appreciate that for many, this single word can bring up past memories of ...

By Stephanie Hage on September 19, 2019

The internet can be both your best friend and worst enemy when it comes to finding information about food. If you have a rheumatic disease such as ...

By Stephanie Hage on August 19, 2019

A growing number of my clients have recently been showing interest in adopting some variation of a plant-based style of eating or have become really ...

By Monica Kubizniak on September 26, 2017

Now that the weather is warming up (well in NSW anyway), I'm starting to see mangoes in the shops. So, if you're looking for a cooking activity for ...

By Monica Kubizniak on May 1, 2017

The Daily Telegraph featured a great story on Wednesday 26th April titled: Have a Big Fat Greek Shedding, Oz diet out, Mediterranean eating in. I ...

By Chloe McLeod on June 8, 2016

A common sentence I have noticed I say to clients is ‘now I am not trying to make you become vegetarian, but…’ Why am I saying this to clients? Does ...

By Chloe McLeod on May 24, 2016

For most of us, knowing that eating enough vegetables on a daily basis is important for good health, however research shows that only 8.2% of ...

By Chloe McLeod on April 7, 2016

Some of you may have known that over the past 6-12 months, Monica, Kate and I have been working hard to put together the first ever BJC Health ...

By Chloe McLeod on February 9, 2016

As more people learn about low FODMAP diets, with it’s increasing presence in the media, I thought it an important reminder that this is most ...