By Chloe McLeod on March 9, 2013

Hydration. It is something that we all know is essential for ensuring high performance, especially when preparing for or participating in an ...

By Site Manager on March 8, 2013

Here is a spicy little recipe, rich in protein, nutrients and flavour. Ingredients: 500g Turkey mince Chives, chopped 1 clove Garlic, crushed 1-2 ...

By Site Manager on March 7, 2013

Here is a rich recipe, giving you a tasty desert to satisfy any sweet-tooth (to be enjoyed in moderation as a 'sometimes' food!) Thanks to ...

By Site Manager on March 5, 2013

Here is a spicy little dish, rich in protein, vitamins and minerals through a rich variety of veggies, herbs and nuts, and packed with flavour. ...

By Monica Kubizniak on March 4, 2013

A simply, healthy and anti-inflammatory breakfast is Quinoa Porridge. Ingredients: ½ cup quinoa cooked and cooled 2 spoons natural yoghurt- low fat ...

By Site Manager on February 28, 2013

Ingredients: 1 bunch kale, washed and chopped into medium size pieces. 1 clove garlic 1/2 cup water Cracked pepper to taste Olive oil Method: Add oil ...

By Site Manager on February 28, 2013

1 Salmon fillet, sliced I half long ways Peanut oil, approximately 1tbspn in total Fresh basil, 6 leaves, torn Freshly grated ginger, 1tsp 1 Spring ...

By Chloe McLeod on February 28, 2013

Broccoli Thanks to Free Digitial Photos for the picture People are always asking me ‘which foods are the best foods’. In reality, if you only ate ...

By Chloe McLeod on February 12, 2013

I’ve been asked the question ‘how does fat convert into fuel on long slow runs?’ Here is my explanation, trying to make it as simple as possible to ...

By Chloe McLeod on January 30, 2013

Some of you may be asking “Why Skype?” Here are a few key reasons why I believe this type of consult can be so effective when working with clients. ...