By Monica Kubizniak on August 11, 2016

One of our clients reminded me last week of the tricky business of following the low FODMAP diet at conferences. She had gone away for a few days on ...

By Monica Kubizniak on July 6, 2016

As someone who has suffered from IBS for the past 20 years, in my early days I was disappointed when I was told that there was not much that could be ...

By Monica Kubizniak on June 30, 2016

The first round of the online BJC 12 week FODMAP Challenge went really well, and we are going to start a new round on the 14th July! I am excited to ...

By Monica Kubizniak on April 9, 2013

Here's a simple, yet delicious, recipe for baked salmon that not only tastes great, but looks gorgeous too. This salmon recipe is simple yet tangy ...

By Monica Kubizniak on March 4, 2013

A simply, healthy and anti-inflammatory breakfast is Quinoa Porridge. Ingredients: ½ cup quinoa cooked and cooled 2 spoons natural yoghurt- low fat ...