By Chloe McLeod on May 16, 2014

Today is 'Food Revolution Day', a day to help raise awareness of how food impacts our health and happiness. Rates of lifestyle related disease, such ...

By Chloe McLeod on May 9, 2014

Thanks to free digital photos for the picture The supplement industry is booming, with more people than ever before popping a pill each day promising ...

By Chloe McLeod on May 2, 2014

With reports coming through this week that there has been snow already at the Australian resorts, Winter is obviously fast approaching. For many, ...

By Chloe McLeod on April 18, 2014

A few weeks back I wrote a post all about how I was planning on running my first marathon, and I promised a post race assessment, so here it is! Well ...

By Chloe McLeod on April 11, 2014

Last weekend our whole team was lucky enough to attend a two day workshop run by Health Change Australia. Massive kudos to our directors for ...

By Chloe McLeod on April 4, 2014

Last week a client told me they were not looking forward to a family members wedding they were attending on the weekend. I was shocked! Not looking ...

By Chloe McLeod on March 28, 2014

As we know, being overweight can increase our risk of a variety of conditions. Emerging evidence shows that obesity seems to affect several features ...

By Chloe McLeod on March 14, 2014

For those who know me, most would know that running 42.2km was never really something on my ‘to do’ list up until recently, when I started working ...

By Chloe McLeod on March 7, 2014

When most people think of carb loading, they immediately think ‘I must eat a big bowl of pasta’. Unfortunately for the group of the population who ...

By Chloe McLeod on February 28, 2014

Thanks to free digital photos for the picture As mentioned in last week’s blog post, I spent a couple of days in Canberra recently learning more ...