By Dr Irwin Lim on June 29, 2011

By Monica Kubizniak, Dietitian http://www.youtube.com/watch?v=8kL044jJrEU&feature=relmfu Monica Kubizniak is a dietitian at BJC Health. BJC ...

By Dr Irwin Lim on June 27, 2011

By Suzy Oglesby, Exercise Physiologist At some point in our lives most of us experience a “health kick” where we get the urge to curb our eating ...

By Dr Irwin Lim on June 23, 2011

By Monica Kubizniak, Dietitian http://www.youtube.com/watch?v=l2HMuohY8cA&feature=channel_video_title Monica Kubizniak is a dietitian at BJC ...

By Dr Irwin Lim on May 5, 2011

By Errol Lim, Physiotherapist It has been a long time between blogs. Work has been stressful, a bout of the flu, all the usual excuses. It has been a ...

By Dr Irwin Lim on April 28, 2011

By Irwin Lim, Rheumatologist This is worrying. This is controversial. It has caused a stir and led many osteoporosis academics to vigorous argument. ...

By Dr Irwin Lim on April 4, 2011

By Monica Kubizniak, Dietitian Can you reduce your risk of osteoporosis by avoiding caffeine, eating more greens and reducing salt intake? The answer ...

By Dr Irwin Lim on March 16, 2011

By Errol Lim, Physiotherapist It has not been that hard. Breaking the 80 kg barrier is a wonderful personal milestone. It has been a few years since ...

By BJC Health on March 13, 2011

By Monica Kubizniak, Dietitian Have you been referred to a dietitian and cringed at the thought of having to give up the food you enjoy? Have you ...

By Dr Irwin Lim on January 25, 2011

Relayed by Irwin Lim, Rheumatologist This morning, I received a typed note from a patient. It was unexpected and such a pleasant way to start the ...

By Dr Irwin Lim on December 27, 2010

For Christmas Eve dinner, our family congregated at Café Opera, in the Intercontinental Hotel for a scrumptious seafood buffet. Going to a buffet is ...