If you are new to exercise, or even if it has been a while since you last were moving, Move Free is an enjoyable group class with guided instruction. The class is taught by Accredited Exercise Physiologists. The sessions focus on opening, lifting, folding and reaching all with the guidance of our experienced instructors. If you are hoping to start moving again with a low impact, gentle and supervised option, then we suggest you start right here.
Our instructors will guide you through different stretches and mobility moves that will help ease parts of your body that might be stiff and sore. Our team will help target the areas which we know can get a little gunky with sitting or periods of inactivity. Get ready to loosen up those joints with this free flowing session!
Want to walk further, climb stairs with greater ease, or simply strengthen your muscles to better support your joints? Our MOVE STRONG sessions focus on building strength and endurance, to help you tackle everyday life with greater ease. We will encourage you to add resistance to these sessions with either dumbbells, bands or whatever you have handy! (think water bottles, rice bags or tinned soup!)
Our Move Fit sessions will help you build the stamina and fitness required to make your day to day life that bit easier. Our team will lead you through a range of different movements and combo's designed to help you increase your heart rate in a safe and guided way.
Different movement options are always provided so that you can create the intensity that feels right for you. These sessions will typically require no equipment, the only thing needed is your own body! We guarantee that climbing that steep hill, or chasing after your kids/grandkids will be easier after a few of these sessions!
