About Timothy Lee

Tim is an experienced physiotherapist specialising in Rheumatology and chronic disease. With a degree from Sydney University and 10 years of dedicated service at BJC Health, he has honed his knowledge to help you feel better and regain control of your life. 

By working closely alongside the Rheumatologists on helping a variety of patients, Tim has developed a deep understanding of rheumatic diseases. To take his knowledge further he completed a post-graduate diploma in Rheumatology in 2023. Tim’s expertise and experience spans a wide range of inflammatory conditions including Ankylosing Spondylitis, Spondyloarthritis, Rheumatoid Arthritis, Psoriatic Arthritis, Osteoarthritis and more. He knows that each condition is unique, and his personalised approach to care ensures you receive the treatment that suits your specific needs. Tim also has experience working with NDIS participants with chronic conditions.

One of Tim's special interests lies in tendon-related issues such as gluteal tendinopathy, achilles tendinopathy and Plantar Fasciitis. He has invested time in ongoing training courses in this field and he is intrigued by the interplay between inflammatory conditions and mechanical tendon injuries. He also enjoys working with those with Ankylosing Spondylitis (AS) and Spondyloarthritis in helping them measure, monitor and manage their spinal pain and stiffness through exercise in conjunction with the medical management implemented by the treating Rheumatologist.

Beyond his professional expertise, Tim lives an active lifestyle himself regularly running and attending the gym. He's no stranger to overcoming injuries, having recovered from major knee surgery, multiple ankle sprains, achilles tendinopathy and lower back pain to name a few. His personal experiences have given him appreciation of the challenges of injury and equipped him with valuable strategies to assist you on your journey to recovery.

In his spare time, Tim enjoys hunting for the best burgers, watching Basketball and Rugby League, tending to his indoor plants, and going for walks outdoors.

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Wed 5 February 8pm!

Register to attend.  You will also get the live recording.

Practical Tips for Posture

How can this event help me?

Understanding posture can play a significant role in reducing aches and pains, easing tension, and supporting smoother, pain-free movement—especially for those managing conditions like back pain, neck pain, or inflammatory conditions such as Rheumatoid Arthritis (RA) and Ankylosing Spondylitis (AS). Join Exercise Physiologist Sarah Comensoli and Physiotherapist Belinda Prince for our first Lifestyle Event of 2025, where they'll share evidence-based, practical strategies to help you optimise your posture and improve your quality of life.

In this session, Sarah and Belinda will cover:

  • Understanding Posture and Alignment: Discover how posture influences your body’s natural alignment, bodily functions and mobility. Learn how optimised alignment reduces strain on muscles and joints, fostering comfort and movement. Learn about the connection between posture, balance, and overall physical health.
  • Recognising Postural Patterns: Explore daily habits and movement patterns that shape posture, such as how you sit, stand, and move. Sarah and Belinda will highlight ways to refine these habits to create a foundation for healthier and more balanced movement.
  • Everyday Posture Tips: Gain practical insights into maintaining posture in your daily routine. Learn how to adjust your workstation ergonomics, stand confidently, and sit comfortably, with tips to stay mindful of your posture throughout the day.
  • Posture and Physical Activity: Understand the role of posture in enhancing physical activity and exercise. Discover how to maintain proper form during workouts to boost efficiency, protect your joints, and get the most from your efforts.
  • Interactive Demonstrations: Practice guided stretches and strengthening exercises to improve flexibility and support postural muscles. Sarah and Belinda will walk you through techniques that you can incorporate into your daily routine to maintain better posture long-term.

This event is designed for anyone looking to refine their posture and find strategies to move through life with greater ease—whether you're managing back pain, arthritis, or just seeking improvement. Join our live virtual event at 8pm Wednesday 5th February. Like all our lifestyle events, we will welcome questions and discussion so we can all hear and learn from each other.

Register to attend!