Timothy Lee | Chatswood Physiotherapist

About Timothy Lee

Tim is an experienced physiotherapist specialising in Rheumatology and chronic disease. With a degree from Sydney University and 10 years of dedicated service at BJC Health, he has honed his knowledge to help you feel better and regain control of your life.

By working closely alongside the Rheumatologists on helping a variety of patients, Tim has developed a deep understanding of rheumatic diseases. To take his knowledge further he completed a post-graduate diploma in Rheumatology in 2023. Tim’s expertise and experience spans a wide range of inflammatory conditions including Ankylosing Spondylitis, Spondyloarthritis, Rheumatoid Arthritis, Psoriatic Arthritis, Osteoarthritis and more. He knows that each condition is unique, and his personalised approach to care ensures you receive the treatment that suits your specific needs. Tim also has experience working with NDIS participants with chronic conditions.

One of Tim's special interests lies in tendon-related issues such as gluteal tendinopathy, achilles tendinopathy and Plantar Fasciitis. He has invested time in ongoing training courses in this field and he is intrigued by the interplay between inflammatory conditions and mechanical tendon injuries. He also enjoys working with those with Ankylosing Spondylitis (AS) and Spondyloarthritis in helping them measure, monitor and manage their spinal pain and stiffness through exercise in conjunction with the medical management implemented by the treating Rheumatologist.

Beyond his professional expertise, Tim lives an active lifestyle himself regularly running and attending the gym. He's no stranger to overcoming injuries, having recovered from major knee surgery, multiple ankle sprains, achilles tendinopathy and lower back pain to name a few. His personal experiences have given him appreciation of the challenges of injury and equipped him with valuable strategies to assist you on your journey to recovery.

In his spare time, Tim enjoys hunting for the best burgers, watching Basketball and Rugby League, tending to his indoor plants, and going for walks outdoors.

Wed 15 October 8pm!

Register to attend. You will also get the live recording.

How can this event help me?

Foot and ankle pain is common in many rheumatic conditions, and it can affect your balance, mobility, and confidence with walking. Whether you are managing a long-term condition like arthritis, recovering from a short-term injury, or dealing with ongoing foot issues, the right strengthening exercises can make a real difference. With proper guidance, it is possible to build strength safely and feel more in control of your movement.

In this live online event, podiatrist Janelle Carr will share key principles of foot and ankle strengthening, including when to seek support and how to get started. This session is ideal for anyone looking to improve foot and ankle strength, whether you are living with a rheumatic condition, getting back into running, or wanting to move more confidently each day.

Join Janelle for a practical discussion where she’ll cover:

Why Foot and Ankle Strength Matters: Learn how strong foot and ankle muscles support balance, walking efficiency, and injury prevention, particularly for people living with arthritis, hypermobility, or recurring foot pain.
Common Causes of Weakness: Understand how age, injury, joint inflammation, and footwear choices can all contribute to weakness and what signs to look out for.
Beginner-Friendly Exercises and Progressions: Janelle will introduce you to the types of exercises that can safely build foot and ankle strength, from simple home-based options to more advanced progressions for those ready to do more.
When to Seek Individual Support: Discover when it's worth seeking a podiatrist’s guidance…especially if you’re dealing with pain, instability, or uncertain about what’s safe for you.
Supportive Footwear and Tools: Hear Janelle’s tips on choosing footwear and tools that promote strength and reduce strain on the foot and ankle joints, especially during exercise.

This session is ideal for anyone dealing with foot pain, instability, or simply wanting to build a more confident foundation for movement. Join us on Wednesday, October 15th 8:00 PM AEST for this informative live virtual event. As always, we welcome your questions and discussions to make this an engaging and supportive experience for everyone.