Providing over eight years of dedicated service at BJC Health, Tace has been actively engaged in advancing the 'Connected Care' initiative, having served across diverse roles and clinic locations. This broad variety of professional experience has enabled her to seamlessly combine her commitment to aiding others with delivering outstanding service to our esteemed customers.
Outside of her professional persona, Tace enjoys spending time with loved ones and actively engages in volunteering. She finds joy in baking and discovering new destinations through travel. Whether supporting customers or crafting delectable pastries, her goal remains consistent: to make a positive difference.
How can this event help me?
Strong bones are key to staying active and independent as we age, but changes in bone density can increase the risk of fractures and mobility challenges. The good news? Research shows that strength training is one of the most effective ways to maintain and even improve bone health. Resistance exercises not only help preserve bone density but also enhance balance, support joint function, and reduce the risk of falls—making them essential for anyone managing osteoporosis, osteopenia, or other musculoskeletal conditions.
If you're looking to incorporate strength training safely and effectively, this session will provide practical insights and expert guidance. Exercise Physiologists Robyn Yin and Caitlin Johnson will explore how targeted exercises can support bone health and long-term resilience.
Join Robyn and Caitlin for a comprehensive session covering:
This session is ideal for anyone looking to improve bone health, build strength safely, or better understand the role of resistance training in long-term well-being. Join us on Wednesday, 16 March at 8:00 PM AEDT for this live virtual event. As always, we welcome your questions and discussions to make this an engaging and supportive experience for everyone.
