For almost ten years, Rebecca has been a part of the BJC Health team, beginning as a receptionist at the Chatswood clinic and eventually moving into the administration officer role at our Parramatta clinic.
Outside of the office, Rebecca enjoys catching up with friends, eating good food, listening to music (and singing along to it) and reading and writing. Having also been bitten by the travel bug, Rebecca has enjoyed travelling to New Zealand, Fiji, New Caledonia, USA, Canada and more recently Europe.
Your BJC Connect Starter Account is free. To access workshops and live guided exercise classes and other premium membership content please see details on our other memberships.
How can this event help me?
Strong bones are key to staying active and independent as we age, but changes in bone density can increase the risk of fractures and mobility challenges. The good news? Research shows that strength training is one of the most effective ways to maintain and even improve bone health. Resistance exercises not only help preserve bone density but also enhance balance, support joint function, and reduce the risk of falls—making them essential for anyone managing osteoporosis, osteopenia, or other musculoskeletal conditions.
If you're looking to incorporate strength training safely and effectively, this session will provide practical insights and expert guidance. Exercise Physiologists Robyn Yin and Caitlin Johnson will explore how targeted exercises can support bone health and long-term resilience.
Join Robyn and Caitlin for a comprehensive session covering:
This session is ideal for anyone looking to improve bone health, build strength safely, or better understand the role of resistance training in long-term well-being. Join us on Wednesday, 16 March at 8:00 PM AEDT for this live virtual event. As always, we welcome your questions and discussions to make this an engaging and supportive experience for everyone.
Register to attend!
Level 1, 17-21 Hunter Street,
Parramatta NSW 2150
Tel: +61 2 9890 7633
Fax: 02 98907655
Ground floor, 7 Help Street,
Chatswood NSW 2067
Tel: +61 2 9413 2979
Fax: 02 9413 3316
Suite 105, Level 1, 332-342 Oxford Street,
Bondi Junction NSW 2022
Tel: +61 2 9055 1790
Fax: 02 9169 3497