About Monica Kubizniak

Monica graduated from the University of Wollongong with a Masters of Nutrition and Dietetics in 2000, and also holds a Bachelor degree in Exercise Science from the University of NSW. Since graduating she has worked in community health centres, hospitals and private practice both in Australia and overseas.

Monica’s passion is in private practice and helping people achieve their health goals.  She is particularly interested in the area of inflammatory arthritis and assisting clients with incorporating anti-inflammatory eating into their lifestyle.  She also specialises in mindful eating for weight loss, using the Portfolio diet for cholesterol lowering and implementing the low FODMAP diet to investigate the potential triggers of irritable bowel syndrome.

Monica also offers up-to-date dietary counseling to manage other areas of health such as diabetes, high blood pressure, Coeliac Disease, PCOS, osteoporosis and food allergies.

Outside of work she is busy with three young children, who enjoy swimming, bike riding and learning to cook.

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Free Access to Live Events and Event Recordings and over 200 Resources.

Your BJC Connect Starter Account is free.  To access workshops and live guided exercise classes and other premium membership content please see details on our other memberships.

 

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Check out Connect Events

Wed 15 May 8pm!

Register to attend.  You will also get the live recording.

Effective Strategies for Arthritis of the Thumb and Fingers

How can this event help me?

Join us for an empowering session with expert Hand Physiotherapist Michele Yuen, who will share advanced understanding and management techniques for arthritis in the hands, thumbs, and fingers. Dealing with arthritis can transform simple daily activities into challenging tasks. Our specialised Hand Physiotherapist will delve deeper into the specific aspects of arthritis affecting the hand and provide a comprehensive guide to managing this condition effectively. This online webinar is tailored to provide you with practical strategies that can significantly enhance your quality of life. In our upcoming live event Michele Yuen will aim to cover:

 

  • In-Depth Understanding of Arthritis: Explore the causes and effects of arthritis on your thumb and fingers, including the latest research on joint health and deterioration.
  • Advanced Management Strategies: Discover therapeutic exercises that target pain relief and joint function enhancement, alongside non-invasive treatments that can help alleviate symptoms.
  • Enhanced Self-Management Techniques: Learn about cutting-edge adaptive tools and modifications for daily activities that can help you maintain an active, independent lifestyle despite arthritis.
  • Interactive Q&A: Your questions answered live, providing personalised advice and support from a leading expert in the field.

 

This webinar is ideal for individuals experiencing arthritis in their hands, wrists, or fingers, as well as caregivers seeking effective ways to support their loved ones.. Attend our live virtual event at 8pm Wednesday 15th of May. Like all of our lifestyle events, we will welcome questions and discussion so we can all hear and learn from each other.

Register to attend!