Monica Kubizniak | Parramatta Dietitian | Chatswood Dietitian

About Monica Kubizniak

Monica graduated from the University of Wollongong with a Masters of Nutrition and Dietetics in 2000, and also holds a Bachelor degree in Exercise Science from the University of NSW. Since graduating she has worked in community health centres, hospitals and private practice both in Australia and overseas.

Monica’s passion is in private practice and helping people achieve their health goals. She is particularly interested in the area of inflammatory arthritis and assisting clients with incorporating anti-inflammatory eating into their lifestyle. She also specialises in mindful eating for weight loss, using the Portfolio diet for cholesterol lowering and implementing the low FODMAP diet to investigate the potential triggers of irritable bowel syndrome.

Monica also offers up-to-date dietary counseling to manage other areas of health such as diabetes, high blood pressure, Coeliac Disease, PCOS, osteoporosis and food allergies.

Outside of work she is busy with three young children, who enjoy swimming, bike riding and learning to cook.

Wed 9 July 8pm!

Register to attend. You will also get the live recording.

How can this event help me?

Methotrexate is a widely used treatment for inflammatory arthritis, but many people still have questions about its long-term effects and how to manage it effectively. Methotrexate Demystified: Part 2 builds on our first session, diving deeper into practical aspects of using this medication. If you haven't watched Part 1, we highly recommend doing so, as this session expands on key concepts covered previously. Rheumatologist Dr Pauline Habib will address common concerns, clarify misconceptions, and discuss strategies for optimising methotrexate use.

Join Pauline for another(!) informative session where she’ll cover:

Methotrexate and Fatigue: What's the Link? Explore why some people experience fatigue while taking methotrexate, what factors contribute to it, and practical ways to manage energy levels.

Navigating Changes in Dosage and Administration: Learn what to expect if your doctor recommends increasing or decreasing your dose, switching between oral and injectable forms, or adjusting timing for better tolerance.

Managing Side Effects with Confidence: Understand the most common side effects of methotrexate, why they happen, and practical ways to minimise their impact. We’ll also discuss what to monitor and when to check in with your healthcare team.

Supplements and Methotrexate: Discover which supplements may support your overall health while on methotrexate, which ones require caution, and how to discuss them with your healthcare team.

What to Do If You Need to Pause or Stop Methotrexate: Learn when and how methotrexate might need to be paused—whether due to illness, surgery, or side effects—and what to consider if stopping treatment altogether.

If you joined us for Part 1, this session will build on that knowledge and explore new questions. If you’re new to the topic, watching the first session beforehand is highly recommended to get the most out of this discussion. Join us on Wednesday, 9 July at 8:00 PM AEST for this live virtual event. As always, we welcome your questions and discussions to make this an engaging and supportive experience for everyone.