How well do you move?

Assess how well you move, so you can train smarter and harder.

For F45 Brookvale members, we would like to offer a free Functional Movement Screen.  Otherwise known as FMS, this system scores 7 functional full body movements which are key for normal function and daily activities, such as a squat.

By assessing these movements, we can identify limitations and asymmetries that can potentially hinder your physical training, performance and increase the risk of injury.

Tom Patterson, our experienced Exercise Physiologist is on hand to provide a free 15 minute FMS for all F45 Brookvale members.

Make your online appointment now or call us on 1300 252 698 by 26th June 2015.