About Dr. Nicholas Malouf

Nick is a Sydney based rheumatologist who specializes in the diagnosis and treatment of inflammatory, autoimmune and musculoskeletal diseases. He has expertise in the management of all rheumatological conditions with particular interest in gout, rheumatoid arthritis, ankylosing spondylitis and back pain. He is also committed to dispelling stigma associated with chronic disease and pain.

Nick is passionate about providing high quality patient-centred medical care to all members of the community. His approach is to work as a team with the patient and other health professionals to deliver the best possible care.

He completed his rheumatology training at Prince of Wales and Royal Prince Alfred Hospitals in Sydney. Nick continues to be up to date with the latest developments in the field of rheumatology, attending and presenting at national and international conferences. In addition to his clinical work, he is a keen swimmer and tennis player and loves spending time with his family.

 

Dr Nicholas works as an independent practitioner consulting at BJC Health.

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Wed 16 April 8pm!

Register to attend.  You will also get the live recording.

Lifting for Longevity: Why Your Bones Need Strength Training

How can this event help me?

Strong bones are key to staying active and independent as we age, but changes in bone density can increase the risk of fractures and mobility challenges. The good news? Research shows that strength training is one of the most effective ways to maintain and even improve bone health. Resistance exercises not only help preserve bone density but also enhance balance, support joint function, and reduce the risk of falls—making them essential for anyone managing osteoporosis, osteopenia, or other musculoskeletal conditions.

If you're looking to incorporate strength training safely and effectively, this session will provide practical insights and expert guidance. Exercise Physiologists Robyn Yin and Caitlin Johnson will explore how targeted exercises can support bone health and long-term resilience.

Join Robyn and Caitlin for a comprehensive session covering:

  • The Science Behind Strength Training and Bone Health
    Learn how resistance training stimulates bone growth, preserves density, and supports musculoskeletal integrity—particularly for those managing osteoporosis or osteopenia.
  • Building a Safe and Effective Routine
    Understand how to start or refine a strength training program tailored to your needs. Robyn and Caitlin will discuss progressive overload, technique refinement, and movement modifications to help you exercise with confidence.
  • Key Strength Exercises for Bone and Joint Health
    Explore specific movements that promote bone density and muscular strength, with an emphasis on safety and effectiveness for those with arthritis, osteoporosis, or joint pain.
  • The ONERO Program and Its Role in Bone Health
    Discover how the ONERO program, an evidence-based exercise approach designed to improve bone density, can help reduce fracture risk and support long-term musculoskeletal health.
  • Long-Term Benefits of Strength Training
    Find out how consistent strength training supports independence, improves balance, and reduces the risk of falls and fractures—helping you stay active and resilient as you age.

This session is ideal for anyone looking to improve bone health, build strength safely, or better understand the role of resistance training in long-term well-being. Join us on Wednesday, 16 March at 8:00 PM AEDT for this live virtual event. As always, we welcome your questions and discussions to make this an engaging and supportive experience for everyone. 

Register to attend!