By Chloe McLeod on October 20, 2015

Mindfulness is a bit of a buzz word at the moment. We are encouraged to be mindful in everyday life, mindful with activities at work, even mindful ...

By Chloe McLeod on September 29, 2015

I was chatting with a local GP recently about a client she had referred to me, and her feedback was along the lines of “they liked you, but didn’t ...

By Chloe McLeod on August 22, 2014

Barley, often seen as pearl barley is one of my favourite grains to recommend to people to include as part of a healthy diet. Why? Here are my top 5 ...

By Chloe McLeod on June 27, 2014

I was lucky enough to head along to the Australian Mueseum last night for a book launch/debate about weightloss strategies. The book, 'The Weight ...