By Chloe McLeod on June 8, 2016

A common sentence I have noticed I say to clients is ‘now I am not trying to make you become vegetarian, but…’ Why am I saying this to clients? Does ...

By Chloe McLeod on April 7, 2016

Some of you may have known that over the past 6-12 months, Monica, Kate and I have been working hard to put together the first ever BJC Health ...

By Chloe McLeod on March 14, 2016

This week is Coeliac Awareness Week, so a good time to discuss all things going gluten-free! Being gluten free is a bit of a fad recently, and I ...

By Chloe McLeod on January 19, 2016

Australia day is coming up, and for many of us, this means beers and BBQs, particularly sausages. I am all for a sneaky Aussie Day snag, but ...

By Chloe McLeod on October 27, 2015

When following the low FODMAP diet, both garlic and onion need to be eliminated from the diet, and for many people, they find they are sensitive to ...

By Chloe McLeod on October 21, 2015

Dietary Approaches to Stop Hypertension (DASH) is a balanced eating plan that has been shown to lower blood pressure. Making some changes to your ...

By Chloe McLeod on October 11, 2015

Lowering cholesterol is a major factor in the health of everyday Australians. We know about avoiding fatty foods and sugary sweets but there are ...

By Chloe McLeod on September 23, 2015

Food and nutrients play a vital role in optimizing bone health, no matter what your age. The following nutrients and foods on a regular basis will ...

By Chloe McLeod on September 17, 2015

Do a simple Google search for arthritis and diet, and you will find a plethora of articles, some suggesting that there is no particular foods which ...

By Chloe McLeod on September 15, 2015

Coeliac disease is a chronic condition that can be easily managed by avoiding gluten containing products. By cutting them out of your diet, you allow ...