By Stephanie Hage on January 27, 2020

Ketosis, bulletproof coffees, keto flu, fat bombs… all buzzwords that you might hear related to the ketogenic (keto) diet. But what exactly is the ...

By Stephanie Hage on December 19, 2019

Game Changers - it’s the documentary that everyone is talking about. It seems as though one day I woke up, opened my Instagram account and found ...

By Stephanie Hage on October 23, 2019

As a dietitian, the word “diet” is probably my least favourite word. I appreciate that for many, this single word can bring up past memories of ...

By Stephanie Hage on September 19, 2019

The internet can be both your best friend and worst enemy when it comes to finding information about food. If you have a rheumatic disease such as ...

By Stephanie Hage on August 23, 2019

What does eating well mean to you? It could be: Keeping your blood test results in check Eating adequate serves of food from each of the food groups ...

By Stephanie Hage on August 19, 2019

A growing number of my clients have recently been showing interest in adopting some variation of a plant-based style of eating or have become really ...

By Stephanie Hage on August 5, 2019

As a dietitian, one of the first things I need to establish when I start working with someone new is what they are hoping to achieve by coming into ...