There is a lot of misinformation in the general population about the appropriate use of diet for people with inflammatory conditions.
When we created our cookbook "Anti-Inflammatory Eating" we based the recommendations on what research was available as well as on our dietitians experience.
My colleague Chloe McLeod has written about the evidence behind our Anti-Inflammatory Eating cookbook in this blog article.
I hope that it helps you to understand the science that exists behind such diet recommendations.