We appreciate that a lot of individuals steer well clear of running, for fear of pain, injury, or an exacerbation of any niggles they may have. For ...
Steve presented like many Plantar Fasciitis patients that I have seen. Frustrated, annoyed and pretty fed up. He had become increasingly frustrated ...
With the lovely warm weather in Sydney this past weekend, my running shoes called. A few of my clients must have felt the same way. One of them wrote ...
Over dinner this weekend, a friend of mine asked for my professional opinion. A couple of weeks ago, he had changed his running shoes and then went ...
Do you stretch before your run or exercise session? If you wander down to your local park run or Saturday morning soccer game, you would probably see ...
ANZAC day usually conjures images of a crumbly Anzac Biscuit or a pint of beer with a game of two-up at the pub. However, this year will be a little ...
