Are you keen on increasing your activity levels but you are in pain? Are you interested in starting a new exercise routine but unsure as to where to ...
As a physio, I’m asked at least once per day whether creams or ointments can help reduce pain. Most of you reading have probably tried at least one ...
Knees seem to be the flavour of the month. This May, articles discussing knee pain have featured not just at BJC Health, but also in the Australian ...
So your treating doctor or physiotherapist informs you that you have arthritis. Words like wear and tear, degenerative changes and my least favourite ...
Most people associate osteoarthritis (OA) with the elderly. This should come as no surprise as statistics suggest that by age 65 more than 50% will ...
