Many of my clients understand the importance and benefits associated with exercise. However, a number of them also struggle to know where to begin! ...
Angela returned to me feeling disappointed that she hadn’t been able to stick to the 10-15 minute exercise routine we’d developed to help her lower ...
Everyone knows the benefits of exercise, and if you’ve read my last blog, you’ll know how to start. But how do you stay motivated? We know that long ...
First and foremost… Happy New Year! Myself and the team at BJC Health hope that you have a successful year on all fronts and you are recharged after ...
