Are you a desk warrior who has started feeling discomfort in your lower back? If you sit at a desk for a decent chunk of time, it is not surprising ...
Anyone who knows me will know how much I love a good squat. When the technique is crisp, the individual is confident, and the movement occurs in an ...
With the lovely warm weather in Sydney this past weekend, my running shoes called. A few of my clients must have felt the same way. One of them wrote ...
Are you becoming less active due to pain - and is that stopping you from acting like your age? For the past ten years Tom had suffered from low back ...
