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The benefits of resistance training are well ....
Happy New Year to you all! Hope you are starting ....
Some of my rheumo buddies attended the American ....
So your treating doctor or physiotherapist ....
By Belinda Prince on September 3, 2016
There are plenty of options which can be used to reduce your swollen muscle or joint. Some physiotherapists like to use tubigrip, which delivers ...
By Belinda Prince on August 17, 2016
It is well known how difficult it is to maintain good posture in prolonged sitting or standing positions. Unfortunately, most of our population spend ...
By Belinda Prince on August 10, 2016
With the Rio Olympics now underway, let’s talk about what most athletes will be wearing… In most sports now, you may have seen the use of coloured ...
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