Picture this: You’re up and walking about, doing some shopping – you’re got some large bags, heavy with food for the week. You are done for the day, ...
Life can absolutely get stressful and overwhelming at times…Often in those moments of stress, you may notice that your breathing becomes shallow, and ...
Many of my family, patients and friends love walking- and for good reason. Done regularly it can be great for socialising, exploring, health, sleep ...
Walking is one of the most accessible forms of exercise for all of us to do. You don’t need a gym membership, you don’t need any equipment, and you ...
Are you often waking up in the morning not feeling refreshed? Do you regularly feel washed out and unable to complete the things you start? Have you ...
As an Exercise Physiologist, I believe that it isn’t enough to build muscle and become fitter. Flexibility is just as important for your health and ...
