Ummmm.. YES! A recent inservice with our Allied Health team reminded me just how difficult it can be to effectively change our behaviour. Our daily ...
Have too many leftovers during the Christmas festivities left you feeling a few kilos heavier? Or is work finally manageable so you have a few extra ...
Tis the season to be jolly! Celebrations aplenty, food overflowing and drinks in abundance! Not hard to see why it is the most wonderful time of the ...
Recent statistics from the Australian Bureau of Statistics indicate that 38% of Australians participate in physical activity. It’s no surprise that ...
Many women who fall pregnant are unsure about what exercise to do, and how much during the exciting time. Often there is a lot going on when you find ...
For many people that suffer with arthritis, the thought of lifting weights can be quite daunting. You may also be thinking, “How can lifting weights ...
