Being sidelined with an ankle injury (yet another one!) has been really tough. It’s been hard watching my basketball team from the sidelines not able ...
Are you keen on increasing your activity levels but you are in pain? Are you interested in starting a new exercise routine but unsure as to where to ...
There is plenty of good evidence supporting the benefits of interval training. Helps with weight loss? Tick Helps with improving fitness? Tick Able ...
Lyn came to our clinic with her recent Bone Mineral Density (BMD) results in hand. She was concerned that her results meant she was now osteopenic. ...
Are you becoming less active due to pain - and is that stopping you from acting like your age? For the past ten years Tom had suffered from low back ...
