By Sarah Comensoli on February 2, 2020

I was recently asked by an old colleague of mine to help out with a podcast discussing exercise and inflammation. My very first podcast :) Despite ...

By Paul Scalise on October 14, 2019

When it comes to exercise, at some point we’ve all said or heard the age-old saying of “No Pain, No Gain” or “Feel the Burn” (Thanks Jane Fonda). The ...

By Sarah Comensoli on July 29, 2019

I was lucky enough recently to head off for a 3 week break. Spain and Italy were the destination for a mix of conferencing, relaxing and attending ...

By Sarah Comensoli on June 27, 2019

You might have seen some sunny Spanish pictures over on our facebook page recently, as both myself and Irwin were lucky enough to attend the European ...

By Paul Scalise on April 2, 2019

One of the most common questions we are asked at BJC is “What’s the difference between an Exercise Physiologist and a Physiotherapist?” Which is ...

By Sarah Comensoli on January 17, 2019

One of my clients Samantha was recently told that she might have Lupus. Understandably, there was a mild sense of panic and fear associated with this ...

By Tim Lee on May 31, 2018

Being sidelined with an ankle injury (yet another one!) has been really tough. It’s been hard watching my basketball team from the sidelines not able ...

By Tim Lee on January 15, 2018

Working as a Physiotherapist in a busy Rheumatology clinic means I see many people living with Rheumatoid Arthritis and other rheumatic diseases. ...

By Sarah Comensoli on November 29, 2017

Picture this. Your humble author. Wide eyed, bushy tailed, (my hair was seriously crazy) and fresh out of university. Full of enthusiasm. Full of ...

By Sarah Comensoli on November 14, 2017

Some of my rheumo buddies attended the American College of Rheumatology meet last week in San Diego. Here is a great collection of some of the ...