We have all had those days where our exercise session seems a whole lot harder than usual…when we push but it feels like there is just no gas left in ...
When it comes to exercise, at some point we’ve all said or heard the age-old saying of “No Pain, No Gain” or “Feel the Burn” (Thanks Jane Fonda). The ...
Have you ever pulled up sore after too much time in the garden? Or perhaps you ended up extending your walk by quite a bit due to the glorious, only ...
As an Exercise Physiologist, I believe that it isn’t enough to build muscle and become fitter. Flexibility is just as important for your health and ...
You might have seen some sunny Spanish pictures over on our facebook page recently, as both myself and Irwin were lucky enough to attend the European ...
